{"version":"1.0","provider_name":"Centro Acad\u00e9mico Cl\u00ednico Cat\u00f3lica Luz (CAC-CL)","provider_url":"https:\/\/cac-cl.pt\/pt","author_name":"cacclpt","author_url":"https:\/\/cac-cl.pt\/pt\/author\/cacclpt1\/","title":"Myths and truths about sleep during pregnancy | Centro Acad\u00e9mico Cl\u00ednico Cat\u00f3lica Luz (CAC-CL)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lyFceceMbK\"><a href=\"https:\/\/cac-cl.pt\/pt\/myths-and-truths-about-sleep-during-pregnancy\/\">Myths and truths about sleep during pregnancy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cac-cl.pt\/pt\/myths-and-truths-about-sleep-during-pregnancy\/embed\/#?secret=lyFceceMbK\" width=\"600\" height=\"338\" title=\"&#8220;Myths and truths about sleep during pregnancy&#8221; &#8212; Centro Acad\u00e9mico Cl\u00ednico Cat\u00f3lica Luz (CAC-CL)\" data-secret=\"lyFceceMbK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cac-cl.pt\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/cac-cl.pt\/wp-content\/uploads\/2026\/03\/top-view-pregnant-woman-using-nursing-pillow.jpg","thumbnail_width":763,"thumbnail_height":430,"description":"Opinion article\u00a0| Professor\u00a0Am\u00e9lia Feliciano\u00a0and\u00a0Professor\u00a0Susana Falardo This year the motto for World Sleep Day is &#8220;Sleep well, live better,&#8221; which applies to all ages and stages of a woman&#8217;s life, especially during pregnancy. In the week we celebrate International Women&#8217;s Day (March 8th) and World Sleep Day (March 13th), it&#8217;s worth discussing sleep during a phase [&hellip;]"}