{"id":13936,"date":"2025-10-21T09:31:21","date_gmt":"2025-10-21T09:31:21","guid":{"rendered":"https:\/\/cac-cl.pt\/?p=13936"},"modified":"2025-10-21T09:54:00","modified_gmt":"2025-10-21T09:54:00","slug":"opinion-article-world-breast-cancer-day-diet-and-exercise-are-pillars-of-prevention","status":"publish","type":"post","link":"https:\/\/cac-cl.pt\/pt\/opinion-article-world-breast-cancer-day-diet-and-exercise-are-pillars-of-prevention\/","title":{"rendered":"Opinion Article &#8211; World Breast Cancer Day: diet and exercise are pillars of prevention"},"content":{"rendered":"<p>This is an opinion article by<strong> <a href=\"https:\/\/fm.ucp.pt\/paula-ravasco-lab\">Paula Ravasco<\/a><\/strong> \u2013 \u00a0<strong>Director of the International Postgraduate Programme \u201cNutrition and Metabolism in Oncology\u201d in collaboration with the Institute of Health Sciences of UCP, Associate Professor on Cat\u00f3lica Medical School, Team Leader and Principal Investigator at the UCP Interdisciplinary Health Research Centre &amp; CatolicaMed Platform and Coordinator of the curricular units Diabetes, Obesity and Lifestyle, Digestion and Defence I and Digestion and Defence.<\/strong><\/p>\n\n\n\n<p><em>Breast cancer is caused by multiple genetic and environmental factors. Research has shown that adopting healthy habits, such as a balanced diet, a stable weight, and regular physical activity, can reduce some of the risk.\u00a0<\/em><\/p>\n\n\n\n<p><em>Cancer is one of the leading causes of death worldwide, and many modifiable risk factors, such as diet and lifestyle, can influence its development.<\/em><\/p>\n\n\n\n<p><em>Can cancer be prevented? In many cases, yes.<\/em><\/p>\n\n\n\n<p><em>(&#8230;)<\/em><\/p>\n\n\n\n<p><strong>Read the full article here: <\/strong><a href=\"https:\/\/sapo.pt\/artigo\/dia-mundial-da-luta-contra-o-cancro-da-mama-alimentacao-e-exercicio-sao-pilares-na-prevencao-68f4a2d294336fba0fd0e04a\">https:\/\/sapo.pt\/artigo\/dia-mundial-da-luta-contra-o-cancro-da-mama-alimentacao-e-exercicio-sao-pilares-na-prevencao-68f4a2d294336fba0fd0e04a<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This is an opinion article by Paula Ravasco \u2013 \u00a0Director of the International Postgraduate Programme \u201cNutrition and Metabolism in Oncology\u201d in collaboration with the Institute of Health Sciences of UCP, Associate Professor on Cat\u00f3lica Medical School, Team Leader and Principal Investigator at the UCP Interdisciplinary Health Research Centre &amp; CatolicaMed Platform and Coordinator of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-13936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Opinion Article - World Breast Cancer Day: diet and exercise are pillars of prevention | Centro Acad\u00e9mico Cl\u00ednico Cat\u00f3lica Luz (CAC-CL)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cac-cl.pt\/pt\/opinion-article-world-breast-cancer-day-diet-and-exercise-are-pillars-of-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Opinion Article - World Breast Cancer Day: diet and exercise are pillars of prevention | Centro Acad\u00e9mico Cl\u00ednico Cat\u00f3lica Luz (CAC-CL)\" \/>\n<meta property=\"og:description\" content=\"This is an opinion article by Paula Ravasco \u2013 \u00a0Director of the International Postgraduate Programme \u201cNutrition and Metabolism in Oncology\u201d in collaboration with the Institute of Health Sciences of UCP, Associate Professor on Cat\u00f3lica Medical School, Team Leader and Principal Investigator at the UCP Interdisciplinary Health Research Centre &amp; 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