{"id":14337,"date":"2025-12-23T14:26:00","date_gmt":"2025-12-23T14:26:00","guid":{"rendered":"https:\/\/cac-cl.pt\/?p=14337"},"modified":"2025-12-23T14:26:01","modified_gmt":"2025-12-23T14:26:01","slug":"christmas-and-mental-health-between-hope-and-loneliness-professor-frederico-simoes-do-couto","status":"publish","type":"post","link":"https:\/\/cac-cl.pt\/pt\/christmas-and-mental-health-between-hope-and-loneliness-professor-frederico-simoes-do-couto\/","title":{"rendered":"Christmas and Mental Health: Between Hope and Loneliness &#8211; Professor Frederico Sim\u00f5es do Couto"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This is an opinion article by<strong> <a href=\"https:\/\/fm.ucp.pt\/person\/frederico-simoes-do-couto\">Prof. Frederico Sim\u00f5es do Couto<\/a><\/strong> &#8211; Associate Professor at <a href=\"https:\/\/fm.ucp.pt\/\"><strong>Cat\u00f3lica Medical Schoo<\/strong>l <\/a>for P\u00fablico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This difference between the idealization of Christmas, with its dominant narrative of happiness, and the experience of life not being so enchanting, can trigger feelings of personal failure.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Traditional Christmas is a family celebration, a huge event filled with joy and love, rooted in Christianity. It&#8217;s a time when people get together with loved ones, talk, exchange affection, create, relive, and rewrite memories.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Thinking in terms of mental health, it is a time, in principle, with many protective factors:\u00a0<a href=\"https:\/\/www.publico.pt\/2025\/12\/18\/impar\/noticia\/discutir-politica-natal-gerir-discussoes-quebrar-lacos-2158404\">social support network<\/a>\u00a0, sense of belonging, community connections, reduced work stress, sense of purpose, participation in social activities and family cohesion.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Read the full article here:<\/strong> <a href=\"https:\/\/www.publico.pt\/2025\/12\/22\/impar\/opiniao\/natal-saude-mental-esperanca-solidao-2158992#\">https:\/\/www.publico.pt\/2025\/12\/22\/impar\/opiniao\/natal-saude-mental-esperanca-solidao-2158992#<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This is an opinion article by Prof. Frederico Sim\u00f5es do Couto &#8211; Associate Professor at Cat\u00f3lica Medical School for P\u00fablico. This difference between the idealization of Christmas, with its dominant narrative of happiness, and the experience of life not being so enchanting, can trigger feelings of personal failure. Traditional Christmas is a family celebration, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-14337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Christmas and Mental Health: Between Hope and Loneliness - Professor Frederico Sim\u00f5es do Couto | Centro Acad\u00e9mico Cl\u00ednico Cat\u00f3lica Luz (CAC-CL)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cac-cl.pt\/pt\/christmas-and-mental-health-between-hope-and-loneliness-professor-frederico-simoes-do-couto\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christmas and Mental Health: Between Hope and Loneliness - Professor Frederico Sim\u00f5es do Couto | Centro Acad\u00e9mico Cl\u00ednico Cat\u00f3lica Luz (CAC-CL)\" \/>\n<meta property=\"og:description\" content=\"This is an opinion article by Prof. Frederico Sim\u00f5es do Couto &#8211; Associate Professor at Cat\u00f3lica Medical School for P\u00fablico. 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