{"id":14372,"date":"2026-01-08T11:28:11","date_gmt":"2026-01-08T11:28:11","guid":{"rendered":"https:\/\/cac-cl.pt\/?p=14372"},"modified":"2026-01-08T11:28:12","modified_gmt":"2026-01-08T11:28:12","slug":"duas-de-prosa-podcast-how-to-get-back-into-a-sleep-routine-after-vacation","status":"publish","type":"post","link":"https:\/\/cac-cl.pt\/pt\/duas-de-prosa-podcast-how-to-get-back-into-a-sleep-routine-after-vacation\/","title":{"rendered":"Duas de Prosa (Podcast) | How to get back into a sleep routine after vacation"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Yesterday, January 7th, our Executive Director, <a href=\"https:\/\/fm.ucp.pt\/person\/ana-rita-constante\"><strong>Ana Rita Constante<\/strong>,<\/a> took part in the podcast <em><a href=\"https:\/\/antena1.rtp.pt\/programa\/duas-de-prosa\/\"><strong>&#8220;Duas de Prosa<\/strong><\/a><\/em>&#8221; on Antena 1, with journalist Filomena Crespo, to talk about the role of sleep in child development, as well as the importance of routines after the recent festive period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Listen to the Podcast at:<\/strong> <a href=\"https:\/\/www.rtp.pt\/play\/p15730\/e900743\/duas-de-prosa-podcast\">https:\/\/www.rtp.pt\/play\/p15730\/e900743\/duas-de-prosa-podcast<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Yesterday, January 7th, our Executive Director, Ana Rita Constante, took part in the podcast &#8220;Duas de Prosa&#8221; on Antena 1, with journalist Filomena Crespo, to talk about the role of sleep in child development, as well as the importance of routines after the recent festive period. \ud83d\udc49 Listen to the Podcast at: 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