{"id":14481,"date":"2026-01-28T11:23:00","date_gmt":"2026-01-28T11:23:00","guid":{"rendered":"https:\/\/cac-cl.pt\/?p=14481"},"modified":"2026-01-28T11:23:01","modified_gmt":"2026-01-28T11:23:01","slug":"ucp2-be-well-being-and-adaptation-to-higher-education","status":"publish","type":"post","link":"https:\/\/cac-cl.pt\/pt\/ucp2-be-well-being-and-adaptation-to-higher-education\/","title":{"rendered":"UCP2 BE | Well-being and Adaptation to Higher Education"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.ucp.pt\/educationsupport-servicesucp2-mental-healthlearn-develop-skills\/soft-skills-development?set_language=en\" target=\"_blank\" rel=\"noreferrer noopener\">UCP2 BE<\/a>&nbsp;<\/strong>is an extracurricular activity aimed at&nbsp;<strong>all first-year undergraduate students at the Cat\u00f3lica Medical School<\/strong>&nbsp;and the headquarters of the Universidade Cat\u00f3lica&nbsp;in Lisbon.<\/p>\n\n\n\n<p>Its main objective is to&nbsp;promote the development of social and emotional skills, which are essential for healthy adaptation to higher education.<\/p>\n\n\n\n<p>It aims&nbsp;to promote self-awareness, help students manage emotions, build positive relationships, and make responsible decisions, which are essential skills for their well-being.<\/p>\n\n\n\n<p><strong>WHEN?<\/strong>\u00a0From February to May,\u00a0Tuesdays\u00a0between 5:00PM and 6:30pm &#8211; online<\/p>\n\n\n\n<p><strong>SPOTS AVAILABLE?&nbsp;<\/strong>30 students<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>More information here:<\/strong> <a href=\"https:\/\/www.ucp.pt\/pt-pt\/eventos\/ucp2-be-bem-estar-e-adaptacao-ao-ensino-superior\">https:\/\/www.ucp.pt\/pt-pt\/eventos\/ucp2-be-bem-estar-e-adaptacao-ao-ensino-superior<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>UCP2 BE&nbsp;is an extracurricular activity aimed at&nbsp;all first-year undergraduate students at the Cat\u00f3lica Medical School&nbsp;and the headquarters of the Universidade Cat\u00f3lica&nbsp;in Lisbon. Its main objective is to&nbsp;promote the development of social and emotional skills, which are essential for healthy adaptation to higher education. It aims&nbsp;to promote self-awareness, help students manage emotions, build positive relationships, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-14481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UCP2 BE | Well-being and Adaptation to Higher Education | Centro Acad\u00e9mico Cl\u00ednico Cat\u00f3lica Luz (CAC-CL)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cac-cl.pt\/pt\/ucp2-be-well-being-and-adaptation-to-higher-education\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UCP2 BE | Well-being and Adaptation to Higher Education | Centro Acad\u00e9mico Cl\u00ednico Cat\u00f3lica Luz (CAC-CL)\" \/>\n<meta property=\"og:description\" content=\"UCP2 BE&nbsp;is an extracurricular activity aimed at&nbsp;all first-year undergraduate students at the Cat\u00f3lica Medical School&nbsp;and the headquarters of the Universidade Cat\u00f3lica&nbsp;in Lisbon. 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